Blog

While having the Alzheimer's gene can increase your risk of developing the disease, it's not a guarantee.

Did you know that hormones can significantly impact our brain function? Those miniature messengers can affect our mood and memory!

Toxins can lurk in our environment, food, and even everyday products, silently impacting brain function.

Grounding, also known as earthing, is the simple act of reconnecting your body to the Earth's natural electrical energy.

Chronic inflammation, a silent enemy, lurks in our bodies, most often unnoticed but wreaking havoc on our overall health.

Nestled within the complex folds of our brains lies a potential culprit behind the devastating effects of Alzheimer's disease: beta-amyloid

The gut microbiome, plays a role in your overall health, influencing everything from mood and immunity to your risk of chronic diseases.

As the season of Thanksgiving approaches, a time dedicated to expressing gratitude for the blessings in our lives.

Finding inner peace and tranquility can seem impossible in a world of chaos and distractions.

Candida can overgrow and cause a range of health problems, including brain fog, fatigue, depression, anxiety, and severe cases, dementia.

Sleep is one of the most essential functions of the human body. It's not just about rest; sleep is a crucial in maintaining brain health.

Exercise is often associated with physical fitness, but its benefits extend beyond just diet and the way we look.