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Cathy Bauer
May 4, 20243 min read
Sharpen Your Sharpest Tool: A Beginner's Guide to Brain Health
Sharpen your memory, boost focus & improve mood! Your brain health journey starts now. #braintraining #healthylifestyle
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Cathy Bauer
Mar 3, 20244 min read
Grounding (Earthing): Reconnecting with the Earth for Optimal Health and Wellness
Grounding, also known as earthing, is the simple act of reconnecting your body to the Earth's natural electrical energy.
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Cathy Bauer
Oct 7, 20235 min read
Cool Down to Heal Up: How Cold Therapy Can Reduce Inflammation and Improve Health
Cold therapy, also known as cryotherapy, uses low temperatures to treat inflammation and pain. It has been used for centuries in traditional
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Cathy Bauer
Aug 19, 20234 min read
The Gut-Brain Connection: Harmony for Your Health
Have you ever experienced "gut feelings" or "butterflies in your stomach?"
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Cathy Bauer
Aug 5, 20232 min read
BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.
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Cathy Bauer
May 12, 20234 min read
Brain Inflammation & You: Protect Your Memory
While inflammation is a natural response to protect the body, chronic inflammation can wreak havoc on our brains.
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