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Research paints a concerning picture: social isolation can be a thief, stealing our cognitive function and increasing our risk of dementia.

Grounding, also known as earthing, is the simple act of reconnecting your body to the Earth's natural electrical energy.

In this blog post, we'll dive into the intricacies of the vagus nerve, its connection to memory, the impact of dysfunction on cognitive abil

Forget restrictive resolutions and dive into a delicious adventure with vegetables. No need to toss your usual eats aside just yet.

Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Read how Dr. Dale Bredesen offers a glimmer of hope through a unique approach: the ketogenic diet for Alzheimer's prevention and management.

The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

New research suggests that oral hygiene may play a significant role in protecting our brain health.

Mitochondria are often called the "powerhouses" of the cell because they produce the energy our cells need to function.

Finding inner peace and tranquility can seem impossible in a world of chaos and distractions.

Gluten is a protein found in wheat, rye, and barley. It is what gives bread its elasticity and pasta its chewy texture.

Cold therapy, also known as cryotherapy, uses low temperatures to treat inflammation and pain. It has been used for centuries in traditional

Candida can overgrow and cause a range of health problems, including brain fog, fatigue, depression, anxiety, and severe cases, dementia.

Meditation has been shown to have many benefits for both the mind and body, including reducing stress, improving sleep, and boosting cogniti

In pursuing health and well-being, there's no denying that a balanced diet is vital.

Inflammation, a natural response by the body's immune system, is essential for fighting infections and promoting healing.

Exercise is often associated with physical fitness, but its benefits extend beyond just diet and the way we look.

While inflammation is a natural response to protect the body, chronic inflammation can wreak havoc on our brains.