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Chronic inflammation, a silent enemy, lurks in our bodies, most often unnoticed but wreaking havoc on our overall health.

Let's dive into the fascinating world of brain circuitry, understand how anxiety takes root, and discover ways to untangle yourself from its

Forget restrictive resolutions and dive into a delicious adventure with vegetables. No need to toss your usual eats aside just yet.

Read how Dr. Dale Bredesen offers a glimmer of hope through a unique approach: the ketogenic diet for Alzheimer's prevention and management.

Gluten is a protein found in wheat, rye, and barley. It is what gives bread its elasticity and pasta its chewy texture.

Candida can overgrow and cause a range of health problems, including brain fog, fatigue, depression, anxiety, and severe cases, dementia.

in recent years, fasting has gained popularity as an alternative approach to weight loss, improving digestion, and reducing inflammation.

Have you ever experienced "gut feelings" or "butterflies in your stomach?"

Inflammation, a natural response by the body's immune system, is essential for fighting infections and promoting healing.