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6 Simple Ways to Build New Neural Pathways in Your Brain
What is a neural pathway? It's the brain's ability to change and adapt to new experiences.

Cathy Bauer
Apr 28, 20244 min read
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The Silent Invader: How Chronic Inflammation Impacts Your Health and What You Can Do About It
Chronic inflammation, a silent enemy, lurks in our bodies, most often unnoticed but wreaking havoc on our overall health.

Cathy Bauer
Feb 25, 20243 min read
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Demystifying Beta Amyloid Plaques and Tauopathy
Nestled within the complex folds of our brains lies a potential culprit behind the devastating effects of Alzheimer's disease: beta-amyloid

Cathy Bauer
Feb 11, 20244 min read
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Beyond Leaky Gut: Your Gateway to a Healthier You
The gut microbiome, plays a role in your overall health, influencing everything from mood and immunity to your risk of chronic diseases.

Cathy Bauer
Feb 4, 20244 min read
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Unleash Your Inner Genius: 3 Tips to Boost Your Frontal Lobe Power
The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

Cathy Bauer
Dec 10, 20233 min read
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Don't Let Falls Steal Your Memory! How Balance Benefits Your Brain at Any Age
Balance is the ability to maintain your body's center of mass over your base of support. It is also important for brain health.

Cathy Bauer
Oct 29, 20233 min read
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BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Cathy Bauer
Aug 6, 20232 min read
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Improve Your Memory and Focus Without Spending a Fortune
When it comes to combating Alzheimer's disease, you might assume that expensive treatments or interventions are the only options.

Cathy Bauer
Jul 16, 20234 min read
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Exercise and the Brain: Boost Your Brain Health with BDNF
Exercise is often associated with physical fitness, but its benefits extend beyond just diet and the way we look.

Cathy Bauer
Jun 18, 20233 min read
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Confused About Dementia? Causes, Diagnosis & Hope
Alzheimer's disease and dementia are often used interchangeably, but they are not the same thing.

Cathy Bauer
May 28, 20233 min read
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