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Virtual Reality: A Gateway to Cognitive Enhancement
Virtual Reality technology is being used for various applications in medicine, including brain health and rehabilitation.

Cathy Bauer
Dec 3, 20233 min read
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Brushing for Brains? How Oral Hygiene Protects Your Memory & More
New research suggests that oral hygiene may play a significant role in protecting our brain health.

Cathy Bauer
Nov 26, 20233 min read
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Cultivating Gratitude: How Thankfulness Enhances Brain Health and Well-being
As the season of Thanksgiving approaches, a time dedicated to expressing gratitude for the blessings in our lives.

Cathy Bauer
Nov 19, 20233 min read
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Power Up Your Brain! How to Optimize Your Mitochondria for Memory & Focus
Mitochondria are often called the "powerhouses" of the cell because they produce the energy our cells need to function.

Cathy Bauer
Nov 12, 20232 min read
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Music & Your Brain: Powerful Benefits Beyond Entertainment (Listen & Improve Memory!)
While we've all experienced the emotional uplift when listening to a favorite song, research shows music also has an impact on our brains.

Cathy Bauer
Nov 5, 20235 min read
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De-Stress & Focus Fast! BrainTap Therapy Explained (At-Home!)
Finding inner peace and tranquility can seem impossible in a world of chaos and distractions.

Cathy Bauer
Oct 22, 20233 min read
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Cool Down to Heal Up: How Cold Therapy Can Reduce Inflammation and Improve Health
Cold therapy, also known as cryotherapy, uses low temperatures to treat inflammation and pain. It has been used for centuries in traditional

Cathy Bauer
Oct 8, 20235 min read
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Create a Healthy Home: Detoxify Your Space for Optimal Brain Function
Toxins can silently infiltrate our homes and pose serious risks to our brain health.

Cathy Bauer
Sep 3, 20235 min read
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Fasting Helps Brain Function? Who Knew!
in recent years, fasting has gained popularity as an alternative approach to weight loss, improving digestion, and reducing inflammation.

Cathy Bauer
Aug 27, 20234 min read
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The Gut-Brain Connection: Harmony for Your Health
Have you ever experienced "gut feelings" or "butterflies in your stomach?"

Cathy Bauer
Aug 20, 20234 min read
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Sleep and Its Importance in Brain Health
Sleep is one of the most essential functions of the human body. It's not just about rest; sleep is a crucial in maintaining brain health.

Cathy Bauer
Aug 13, 20235 min read
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BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Cathy Bauer
Aug 6, 20232 min read
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Looking to Supercharge Your Brain? Explore Essential Supplements for Cognitive Support
In pursuing health and well-being, there's no denying that a balanced diet is vital.

Cathy Bauer
Jul 23, 20233 min read
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Improve Your Memory and Focus Without Spending a Fortune
When it comes to combating Alzheimer's disease, you might assume that expensive treatments or interventions are the only options.

Cathy Bauer
Jul 16, 20234 min read
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5 Essential Nutrients Your Brain Craves
Have you ever wondered how certain vitamins and minerals can enhance your brain's performance? Well, wonder no more!

Cathy Bauer
Jun 25, 20232 min read
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Exercise and the Brain: Boost Your Brain Health with BDNF
Exercise is often associated with physical fitness, but its benefits extend beyond just diet and the way we look.

Cathy Bauer
Jun 18, 20233 min read
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Hidden Danger? Heavy Metals & Dementia Risk
An informative overview of heavy metals, their sources, how they can enter the brain, their impact on brain health, and steps you can take.

Cathy Bauer
Jun 11, 20234 min read
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The Power of Socialization in Delaying Alzheimer's Onset
Engaging in social activities stimulates the brain and promotes its health and vitality.

Cathy Bauer
Jun 4, 20232 min read
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Mind Over Matter: Stop Negative Thinking, Boost Brain Health
Nowadays, negativity is becoming all the rage. People blame others for everything wrong in their lives instead of taking responsibility.

Cathy Bauer
May 21, 20234 min read
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Brain Inflammation & You: Protect Your Memory
While inflammation is a natural response to protect the body, chronic inflammation can wreak havoc on our brains.

Cathy Bauer
May 13, 20234 min read
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