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Alzheimer's Gene Negative? Don't Be Fooled
While having the Alzheimer's gene can increase your risk of developing the disease, it's not a guarantee.

Cathy Bauer
Apr 21, 20242 min read
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Forget Willpower, Unleash the Power of "Why": Your Weapon Against Dementia
Imagine a thief slowly creeping into your mind, stealing your memories, and dimming your light. This thief has a name: dementia or Alzheimer

Cathy Bauer
Mar 31, 20243 min read
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Demystifying Beta Amyloid Plaques and Tauopathy
Nestled within the complex folds of our brains lies a potential culprit behind the devastating effects of Alzheimer's disease: beta-amyloid

Cathy Bauer
Feb 11, 20244 min read
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Sugar: Fueling Your Brainpower or Fueling the Flame?
Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Cathy Bauer
Jan 7, 20244 min read
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Unleash Your Inner Genius: 3 Tips to Boost Your Frontal Lobe Power
The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

Cathy Bauer
Dec 10, 20233 min read
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Brushing for Brains? How Oral Hygiene Protects Your Memory & More
New research suggests that oral hygiene may play a significant role in protecting our brain health.

Cathy Bauer
Nov 26, 20233 min read
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The Caregiver's Survival Guide: Tips You Need to Know
A caregiver is a person who assists someone unable to care for themselves.

Cathy Bauer
Sep 24, 20234 min read
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Fight Back Against Alzheimer's: The Link Between Sugar, Inflammation, and Brain Health
Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

Cathy Bauer
Sep 10, 20235 min read
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Create a Healthy Home: Detoxify Your Space for Optimal Brain Function
Toxins can silently infiltrate our homes and pose serious risks to our brain health.

Cathy Bauer
Sep 3, 20235 min read
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BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Cathy Bauer
Aug 6, 20232 min read
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Looking to Supercharge Your Brain? Explore Essential Supplements for Cognitive Support
In pursuing health and well-being, there's no denying that a balanced diet is vital.

Cathy Bauer
Jul 23, 20233 min read
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The Power of Socialization in Delaying Alzheimer's Onset
Engaging in social activities stimulates the brain and promotes its health and vitality.

Cathy Bauer
Jun 4, 20232 min read
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