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Forget restrictive resolutions and dive into a delicious adventure with vegetables. No need to toss your usual eats aside just yet.

Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Before you chug that can of fizzy doom or polish off a sugary smoothie, consider this: some drinks are as good for your noggin as trying to

Read how Dr. Dale Bredesen offers a glimmer of hope through a unique approach: the ketogenic diet for Alzheimer's prevention and management.

Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

in recent years, fasting has gained popularity as an alternative approach to weight loss, improving digestion, and reducing inflammation.

Have you ever experienced "gut feelings" or "butterflies in your stomach?"

Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Inflammation, a natural response by the body's immune system, is essential for fighting infections and promoting healing.